In this world, about 20% of the people and 40% of the juveniles have the habit of biting nails. It is like an addiction. So, in this post, we can learn how to stop biting nails.

Why do we need to stop biting nails?
1. It makes you look weird in front of other people as you are having unusual bitten fingers.

2. It creates jaw problems.

3. It makes you sick.

How to stop it?

1. Apply a bitter taste around the nails or use some nail polishes with a bitter flavor.

2. The longer nails will induce you to bute them. So, cut them short.

3. If you are ready to spend your money go for a nail salon and get manicured.

4. Keep your hands and mouth busy by eating chewing gums and clicking a button pen or a worry stone.

5. I know you can't stop biting nails quickly. So, choose a finger for a week. For example, If you choose your middle finger don't bite both your middle finger for one week. The next week choose another finger. So, within five weeks you can control your habit of biting nails.

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